Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

Yoga is one-way people can benefit; however, traditional forms of exercise can be too risky for seniors, and it can often lead to potential injuries or discomfort for older adults. However, chair ...

She says chair yoga is not just for older adults. It offers benefits for people of all ages, from desk workers looking for a quick stretch break to those recovering from injuries. "It's another ...

As older adults have become more active, chair yoga has grown in popularity. “You’re stretching your whole body,” Rivman offered. “What you can do in the chair is a little bit more ...