Chair yoga is traditional yoga performed while sitting in or using a chair. Many people assume it’s an exercise for older adults, as chair yoga classes often target this demographic. In addition ...

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Heart disease is one of the leading causes of death worldwide, especially among people over 60. While the risk of heart ...

Alternatively, numerous Pilates groups led by specially trained instructors are geared toward active older adults. Plenty of safe and bone-building Pilates modifications are available. A chair is ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Chair yoga can be especially beneficial for older adults to build muscle and maintain upper and lower body strength, according to a recent review. Another study followed adults in a retirement ...

Taking a seat is a first step for participants of chair yoga, a low-impact ... Disease Control estimates that one out of six adults practices yoga in some form, with about 80% hoping to improve ...