Verywell Health on MSN8d
10 Health Benefits of Pilates for Older Adults
Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...
The Oakland Press4d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
KSL4h
'Bursting at the seams': Cache County receives grant to study feasibility of a new senior center
As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...
hoopLA Blog on MSN1d
Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
Good balance is secret to ageing well: Here’s how to keep it in check
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
10 yoga poses you can do sitting in a chair
Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.
Maintaining good balance is crucial as you age. Asking these questions can help
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
Sarnia Observer8d
Sarnia Strangway Centre open house showcases adult recreation programs
Sarnia’s Strangway Community Centre invited the public in Saturday morning to learn about adult recreation programs and activities offered by the city.
Parade on MSN2d
This Easy, 30-Second Test Will Tell You if You're Aging Healthfully
Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...