In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A solid at-home ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

SCRANTON — With a considerable construction project now complete, Telespond Senior Services’ new Older Adult Advocacy Center in the city is preparing to open its doors with a goal of serving ...

Which Is Better for Older Adults: Yoga or Pilates? Pilates and yoga are both low-impact ... type of workout is best for you and your specific health needs. What About Chair Pilates? Chair Pilates is a ...

Recently, redditor u/sofiagympixie asked the r/AskReddit community to share the truths about aging that no one prepared them for, and older adults sure had a lot to say. Here are some of the ...

Many older adults think they should still receive colon cancer screenings past the age of 75. At least that’s the conclusion of a study published Dec. 3 in the journal JAMA Network Open ...

This is part of an ongoing series on older Americans' regrets. But a week after he retired in May, he was diagnosed with cancer. Now, Winston said, he regrets working such long hours during his ...