Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference ...

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Chair yoga is a gentle form of yoga: usually either sitting down or standing up next to a chair, using the chair for support ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Liz Mayfield, executive director of Hope Harbor, was Woman of the Year; 325 people attended the third annual awards for ...

As the warmth of spring settles in, the Weedsport Free Library is thrilled to announce the start of a brand-new, hands-on ...

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think ...

A CBD business owner is calling for greater safety measures amid a rise in anti-social behaviour she says stems from the ...

Woodway City Council Member Janell Gilman will face her first election May 3 as she seeks to keep her seat against challenger ...

When people are ... able to rise from a chair while you’re holding your baby or your cat, or holding a cup of coffee and a book is just a movement problem.” As you get older, your body is ...

Two longtime best friends, who met as students at Doe Creek Middle School in New Palestine, are on a mission to help others find inner peace.

Congratulations to the girls of Mayglass and Broadway national schools who were presented with their Gaelic football district ...