Daily Tribune4d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...
The Oakland Press4d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...
Good balance is secret to ageing well: Here’s how to keep it in check
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
Maintaining good balance is crucial as you age. Asking these questions can help
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
hoopLA Blog on MSN1d
Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss
Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...
Aging well means having good balance. Here’s how to prioritize it
To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...
KIMT1d
Asking these questions can help maintain good balance as you age
For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
Sebastian Daily4d
Experience the Benefits of Chair Yoga in Sebastian
Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...