Alton Telegraph on MSN10h
Piasa Palisades Sierra Club hosts 'Water for Life' event in Alton
ALTON – Piasa Palisades Sierra Club of Alton will host their January Speaker Series event at the Old Bakery Beer Company, 400 Landmarks Blvd., on Tuesday, Jan. 14 at 6:30 p.m. Water for Life tells the ...
The Best Home Workout Items For Older Folks, According To A Physical Therapist
It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...
HealthDay on MSN1d
How to Choose the Best Nursing Home for Yourself or a Loved One
If you're looking for a nursing home for yourself or a loved one, it can be easy to get overwhelmed by all the options and information. Here, we break down everything you need to know about nursing ...
Daily Tribune4d
Chair yoga provides low-stress alternative for people with mobility issues, especially seniors
With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...