With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more.

If you're worried that chair yoga isn't advanced enough for regular yogis (people who practice yoga ... especially when your body needs a good old stretch and some feel-good movement.

A 25-year-old man was arrested from Kavi Nagar in Ghaziabad after he allegedly portrayed himself as the National Human Rights Commission (NHRC) chairman to dupe people, police officers said on ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...