Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! A perfect ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Here are 10 best yoga asanas for Alzheimer’s that’ll help improve brain health, cognitive development and memory.

Show up for caregivers not just with a neighborly meal but with structural investment in formal elder care, especially ...

As the warmth of spring settles in, the Weedsport Free Library is thrilled to announce the start of a brand-new, hands-on ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

A recent study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, ...

From slurping daily spoonfuls of fish oil to giving up alcohol, lifting weights and playing word games, older Americans think ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

Hopscotch Primary Care, the largest provider of healthcare services devoted exclusively to senior citizens in Western North Carolina, is offering community events ranging from Beginner’s Chair Yoga ..