As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

Two dozen focused seniors at their regular chair yoga class assumed the postures of praise and gratitude -- including “a nod ...

Now, in Arlington there is a recreation center designed specifically with that in mind. The ACTIV opened recently and has ...

We all know retirement is a significant life shift. One day, you’re juggling work responsibilities and managing ...

Event calendar for April 29 through May 6 for Salida and surrounding communities, including Poncha Springs, Howard and Buena ...

Derby Hat Contest Winners: Voting throughout the week; Winners will be announced at 4 p.m. on May 2. Join us for derby-themed refreshments and mocktails. Celebrate the creativity of our participants.

JoCleta Wilson’s alarm goes off at 4 a.m. She jumps out of bed, makes a pot of coffee and puts on her makeup. Then she drives ...

Old School Auto Upholstery Techniques is a channel built on decades of hands-on experience, led by a self-taught expert who's been in the trade since 1980. It's all about real-world craftsmanship ...

This site will provide information to help reduce the risk of falls in older adults. 1 in 3 older adults fall at least once a year. Why is it so important to care about falls in older adults? Falls ...

The Dubai subsidiary of EFG International has appointed a 30-year wealth veteran as its executive chair. EFG Dubai has appointed Soha Nashaat as executive chair, according to a statement, effective ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

David Hogg talks to people after speaking at the 60th anniversary of the March on Washington at the Lincoln Memorial in Washington, Saturday, Aug. 26, 2023. | Andrew Harnik ...