It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

7-9 p.m. – Dive & Jive is a pool party for middle-schoolers only at Salida Hot Springs Aquatic Center, 410 W. U.S. 50. Diving ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

In a white-walled, warm gallery room decorated with a lotus flower mural, I laid down my props in what I thought was an ...

Classes might be labeled gentle, Yoga 1, beginners, foundations, hatha, etc." Consider options for specific needs or ...

Those with limited mobility or balance issues may want to start with chair ... Yoga is inviting you to get to know the teacher in yourself." Word to the wise: Don't chow down before you yoga. "The ...

They didn’t fit the typical profile of activists at a rally for student debt forgiveness. But on a dreary December afternoon, a group of senior citizens gathered in the rain outside the ...

She's still practicing yoga even at her age – although now more often in a chair than on a mat ... This ability tends to decline with old age. But research shows middle-aged people who have done yoga ...