Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

The American Academy of Orthopedic Surgeons says exercise is important for maintaining bone strength as the body ages.

If you're worried that chair yoga isn't advanced enough for regular yogis (people who practice yoga ... especially when your body needs a good old stretch and some feel-good movement.

When 78-year-old Carolyn Wightman had ... It recommended its first-ever yoga class designed to promote physical and mental wellbeing among people with visual impairments. The 60-minute classes ...

It's a great option for people who have limited mobility ... and help you feel less stressed or anxious. Chair yoga can be especially beneficial for older adults to build muscle and maintain ...