This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

Submit your “Remembering When …” stories for the Senior Living section. January themes include New Year's, Martin Luther King ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Daily Chair Exercises For Seniors Discovery Village on sale, How to get started with Chair Yoga Stuttgart Daily Leader on sale, 17 Chair Exercises for Seniors Elderly on sale, Chair Exercises for ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to several noteworthy benefits, ...

Learn about native plants and join a seed swap at the National Great Rivers Center's Seed Series event with horticulturist ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Stolley Park Road, Grand Island. Clothing donations accepted; no housewares; 308-384-2613. Coloring with Friends, 2 p.m., the Chocolate Bar, 116 W. Third St., Grand Island. Adult coloring get-together ...