This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

C hair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to flesh out plans for a new senior center to replace the current facility.

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to flesh out plans for a new senior center to replace the current facility.

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

Jan. 21: 10:30 a.m. Chair Yoga; 11:45 a.m. Chair Yoga ... 305 S. Michigan St. Many seniors choose to age in place, choosing to stay at home instead of moving to a senior care facility.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.