Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible practice. In this session, we’ll use a sturdy chair to support gentle ...

13 Chair Yoga Poses for Seniors. Tamara Y. Jeffries. Sat, November 19, 2022 at 11:18 AM UTC. 11 min read. ... Chair yoga is not necessarily synonymous with yoga for seniors.

15-Minute Chair Yoga Class for Seniors & Beginners: A gentle full-body chair yoga class suitable for all levels, focusing on flexibility and relaxation. Available for free on YouTube.

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility. Lucy Miller. Thu, ... Not only does it suit beginners, seniors, prenatal, ...

Chair Yoga for Beginners. Crofton Library - Anne Arundel County Public Library, 1681 Riedel Rd, Crofton . 10:30 am . Saturday April 5; Friends and Family Zumba Class ...

It is being is offered at libraries, Ys, senior centers and traditional yoga studios. In the digital world, there are hundreds of apps, YouTube videos and online courses.

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.

While not a cure-all, yoga offers countless health benefits to seniors. Credit...Thea Traff for The New York Times Supported by By Amanda Loudin In his mid-60s, Lawrence Nees noticed a few aches ...