Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if ...

The Lee Library is registering participants for a Feb. 7 chair yoga class and a Feb. 8 balance class for seniors. Both classes are free.

Most chair yoga for beginners will still involve breathwork, spatial awareness, flexibility growth and strength training. Although anyone can benefit from chair yoga, it is great for beginners or ...

Manorhamilton’s Chluainín Co-op Shop on Main Street has raised an excellent sum of €9,951.83 for the Irish Red Cross in the past two years.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... (or equivalent like a countertop or chair back) and your body weight to churn out ...

Feb. 6 Book Club, 5-6 p.m., Cortez Public Library, 202 N. Park St. Free. Every first Thursday. Email [email protected]. Tues ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

On a lap or Media Row before Super Bowl LIX, Jets teammates Jermaine Johnson and Quincy Williams were ready for questions ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

We’re looking to do a deal with Ukraine, where they’re going to secure what we’re giving them with their rare earth and other things,” he told reporters.

While specific needs can vary, the best mattresses for seniors should, at minimum, provide sturdy edge support, ample pressure relief and plenty of temperature regulation. To find which beds meet ...