Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Chair yoga is a wonderful practice for every body, suitable for beginners and seniors. This can also be a sequence you do if you spend a lot of time sitting at a desk! In this short 15 minute ...

13 Chair Yoga Poses for Seniors. Tamara Y. Jeffries. Sat, November 19, 2022 at 11:18 AM UTC. 11 min read. ... Chair yoga is not necessarily synonymous with yoga for seniors.

15-Minute Chair Yoga Class for Seniors & Beginners: A gentle full-body chair yoga class suitable for all levels, focusing on flexibility and relaxation. Available for free on YouTube.

Forget down dog — this 10-minute chair yoga workout builds strength and boosts your mobility. Lucy Miller. Thu, ... Not only does it suit beginners, seniors, prenatal, ...

It is being is offered at libraries, Ys, senior centers and traditional yoga studios. In the digital world, there are hundreds of apps, YouTube videos and online courses.

The Clawson chair yoga class is free, but donations are welcome. It’s held weekly at 10:30 a.m. Tuesdays and Thursdays. For more information, visit recreation.cityofclawson.com or call 248-583-6700.

“With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, ... For seniors and those with mobility issues, chair yoga can provide a do-able alternative.