When it comes to exercise, a chair ... yoga instructor at my gym whose classes have become an addiction. She insists that working with a chair, occasionally, is for everybody, not just seniors.

Join us for a relaxing and rejuvenating session of chair yoga designed specifically for seniors. Chair yoga improves flexibility, strength, and balance, while promoting relaxation and reducing stress.

You don't need a mat or a ton of space to reap the benefits of yoga Yoga, as both a wellness and a philosophical practice, has many variations. Beyond the most ...

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

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The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong. Participants may increase strength and flexibility, decrease pain, improve balance an ...

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Well done to the senior girls basketball team from St Joseph’s, Charlestown who are through to the All-Ireland quarter finals, defeating Colaiste na Hinse, Bettystown and Loreto, Milford, Donegal.

James has been writing about technology for years but has loved it since the early 90s. While his main areas of expertise are maker tools -- 3D printers, vinyl cutters, paper printers, and laser ...

Star Mountain Capital, a rapidly growing employee-owned specialized investment firm with over $4 billion AUM, focused on delivering systematic alpha and low market correlated returns from making ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...