With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

Riser recliner chairs (also known as reclining chairs) offer a choice of seating positions and by enabling you to get in and out of a chair without assistance, they also help you maintain independent ...

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

I, along with senior updates writer and trained yoga teacher Sri Rain Stewart, gathered 11 members of Wirecutter’s paid tester panel, which included four regular yoga practitioners. They tried a ...