With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

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The reality alum, who lives with spinocerebellar ataxia, looked back proudly on the goals she accomplished in 2024 ...

We bring more than our mats and water bottles to our yoga practice. Each of us also takes something unseen along with us: our ...

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Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

Whether you'd like a spa day or want to relax in a spa hotel all weekend, Prima's UK Spa Awards have found the best spa ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.