Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes ...

At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...

Chair yoga is a type of yoga that is practiced while ... stress reduction, better sleep, and an improved sense of wellbeing remain the same. But the chair helps you to build a strong foundational ...

With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental ...

The little-known side effects and benefits of Dry January on your brain - Heavy drinking can lead to alcohol-related brain ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...

AI-powered fitness Artificial Intelligence is transforming the fitness industry. Smart apps and devices are now offering ...

Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Yogurt, kimchi and sauerkraut aren’t just trendy; they’re little jars of magic for your gut. A balanced microbiome can ...