Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

The ice and snow are melting, and in St. Tammany, it's time to warm up and celebrate with Valentine’s events for all ages.

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

They live in the Nicoya Peninsula in the north west of Costa Rica, an 80-mile stretch just south of the Nicaraguan border, ...

Six months after a teenage attacker stabbed three girls to death at a children’s dance class in England, new details about ...

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.

Power Derby, Home School Monday Makers, Active Adult Activities, and a Focaccia Bread Workshop make Rec. Authority a busy ...

Imagine a place where “Aloha” meets the Arizona desert, where pancakes are fluffier than clouds, and where breakfast is not ...

•EXERCISE CLASS: 9 a.m. Jan. 29, River Valley Complex (the former Pulaski Elementary School). Introductory exercise class with instructor Joanne Carrigan. The class will continue at 9 a.m. every ...