Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Check out these health-related events, activities, and blood drives happening in the South Bend and Michiana areas.

The ice and snow are melting, and in St. Tammany, it's time to warm up and celebrate with Valentine’s events for all ages.

Yes, there are times when you'll want to tell a personal anecdote to your class. But not always. Here's how to stop ...

Looking for the best exercise ball to boost your home workouts? Here's everything you need to know, including the ideal size, how to use them and which to buy.

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

1. Start in a wide stance: Stand tall and keep your feet about 3-4 feet apart. 2. Turn your feet outward: Point your toes at ...

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

He also includes props to get more out of each movement and ease students into more ... activate inner arms, while a chair in side plank pose encourages torso alignment.. More than a physical ...

Six months after a teenage attacker stabbed three girls to death at a children’s dance class in England, new details about ...

Seasonal swaps for Ugg, Le Creuset, Chanel, Drunk Elephant, and more — because our wallets are crying after the holidays.