Chair yoga was found to be an effective intervention for women 65 years and older with knee osteoarthritis, according to a small study published in the April 2023 edition of the journal Healthcare.

Chair yoga for seniors is beneficial especially for ... the functional fitness and daily life activity scores of elderly women with knee osteoarthritis, a degenerative joint disease.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...