Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...