Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a ...

In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

Some people may also simply prefer to work out in the comfort of their own ... You'll then supply other details, such as whether you've done chair yoga in the past, what type of body you have ...

As senior populations are projected to balloon in the coming decades, Cache County officials are using new grant money to flesh out plans for a new senior center to replace the current facility.

L&T chairman SN Subrahmanyan advised employees to work 90 hours a week, even suggesting working Sundays. 'How long can you ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Engage in partner workouts that enhance fitness and strengthen relationships. Discover fun exercises to do with friends or ...

The beauty of chair yoga lies in its simplicity and accessibility. Practice for free while watching television, during work breaks, or whenever you have a few spare minutes. Start with 5-10 minutes ...

He recommended this book to get started, and also noted that many older folks enjoy chair yoga to improve balance and overall ...