Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps ...

Hi everyone, thank you for joining me on the mat this morning! Let's begin our day by energizing ourselves with the help of ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Get our weekly Home and Garden email for tips, and interior inspiration As more and more of us work from home, it’s important to have the best ergonomic office chair that will enhance and ...

The beauty of chair yoga lies in its simplicity and accessibility. Practice for free while watching television, during work breaks, or whenever you have a few spare minutes. Start with 5-10 minutes ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

‘Both options can work just fine, but it’s really important that the chair includes additional gamer-focussed features such as adjustable armrests and headrests. These aren’t always ...

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

A good chair for work and gaming has always been high on Dave's agenda, thanks to long hours in the office testing every top seat that came through the doors, followed by even more hours of PC gaming ...