With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

Another dry, cold day expected Wednesday before rain returns to Houston Thursday Here's how to get fabulous items to make ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

The best office chair offers better ergonomics, all-day comfort, lumbar support, and smart designs to suit every workspace. My team and I tested over 50 different desk chairs, including task ...

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...