Nadi Shodhana, or Alternate Nostril Breathing, while not a traditional asana, is a valuable breathing technique that calms the mind. This practice harmonizes the nervous system and promotes mental ...

1. Sit in Vajrasana. 2. Slowly lean back, supporting yourself with the right elbow and arm, then the left. 3. Lower the top ...

Hormonal imbalances like PCOS affect many women. Yoga provides a natural solution by regulating the endocrine system, ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

What's the ultimate yoga pose to boost your strength, flexibility, and balance? Transform your practice with this essential ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

It’s the miracles I see every day with my students that brings it, this work, home to me. When people who have been in pain on daily basis get a glimpse of not being in pain and what the quality ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Kartik Aaryan recently recreated Allu Arjun's Pushpa 2 iconic pose after his movie night. The actor looked impressed after watching the gangster drama. Listen to Story Kartik Aaryan watched Pushpa 2 ...