Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Want to perfect your crow pose? Or master the reformer? What about max out your lifting gains? Our Los Angeles exercise ...

Calling all F45 lovers and gym class lovers – if you can't afford to keep forking out for sessions, circuit training can be done from home, too. With the help of the best circuit training ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

But with this 21-minute lunchtime workout, you can squeeze in a quick sweat and burn some calories in between meetings. 1. Squats x 10 2. Pushups x 10 3. Band rows x 10 4. Jumping Jacks x 30 1. DB ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all. Bhagyashree discusses the benefits of yoga ...

"This circuit is one of my favorites for travel since it requires minimal equipment," Hunt said in the caption before sharing the rep details. "Save this workout to do at home or on the road!" ...

For Lisa Hayes, Emporia Police Captain of Investigations, her acceptance to the Federal Bureau of Investigation (FBI) National Academy was an endeavor that took several years to accomplish. The ...