Not all pre-workouts are created equal. Some are packed with scientifically-backed compounds that enhance stamina and ...

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Caffeine overdoses in children are rising; experts recommend limiting intake and recognizing symptoms to prevent serious health risks.

To get your morning dose of caffeine while making sure you also have a healthy breakfast on the go, try making a coffee ...

From your morning coffee to bedtime routine, discover how common daily habits affect your stomach health and what experts say ...

Caffeine overdoses in children are rising; experts recommend limiting intake and recognizing symptoms to prevent serious health risks.

Stress is a global health crisis, but adaptogenic herbs like Rhodiola and Holy Basil offer a natural solution. Rhodiola and ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Amber, a certified personal trainer, decided to test the theory that a banana could be the ideal solution. Bananas are known ...

Learn how strategic water consumption throughout your day could be the missing key to achieving sustainable weight loss and a ...

Its products include MetaBolic Xtreme, a product for weight loss; Hyper-Infusion, a pre-workout powder to enhance ... and Hemp Nutra Tea and Nutra Coffee additives. The company was formerly ...