Aerial silk classes combine strength training, flexibility, and artistic expression into one dynamic activity. This form of aerial acrobatics requires performing maneuvers while suspended from fabric, ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Researchers developed a new optical system that uses holograms to encode information, creating a level of encryption that traditional methods cannot penetrate.

For former Navy Midshipmen safety Rayuan Lane III, this week in Mobile, Ala., is all about making a good first impression on NFL coaches and scouts.

Players will go through on-field workouts, tests and drills and will ... The five players join a group of recent Rutgers Combine attendees that includes cornerback Max Melton (second-round pick ...

Innovative approaches to fitness programs are helping many people overcome common barriers and find lasting motivation. A leader in this space is Orangetheory Fitness, with a model that combines ...

Remember, good recovery habits are just as important as your workouts. When it comes to exercise, more isn't always better, ...

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Oklahoma Sooners center Andrew Raym runs official 5.42-second 40-yard dash at the 2024 NFL Scouting Combine. Watch the full on-field workout from Oregon Ducks center Jackson Powers-Johnson at the ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

New York Giants draft targets Shedeur Sanders and Cam Ward were training for the NFL Scouting Combine when the idea of one ...