Research from a 2022 study indicates that just six weeks of regular Pilates practice can significantly improve mobility and functional movement in older adults. These improvements translate to greater ...

If you wake up multiple times a night to use the bathroom, you might want to take these five steps to save your sleep.

Beyond muscle growth, discover 9 benefits of squats including hormone optimization, bone strengthening, digestive improvement ...

Preinjury mobility data predicts recovery following a lower-extremity fracture in adults, according to a proof-of-concept study published online.

Manne Godhe, Ph.D. student at the Sports Medicine research group, the Department of Molecular Medicine and Surgery, will ...

Older adults requiring long-term care frequently experience multiple disabilities, with considerable variation in the ...

Heart failure represents one of the most significant global health challenges, affecting millions worldwide and requiring subsequent hospitalization for many patients due to complications.

Many of these older adults also have one or more chronic medical conditions, such as diabetes, hypertension and arthritis. Meanwhile in Washington, Congress is trying to fast-track legislation ...

Pennsylvania Department of Aging Secretary Jason Kavulich, center, joined local leaders to open the first-of-its-kind center in the Commonwealth specifically designed to serve older adults who are ...

Researchers compared the effectiveness of neuraxial vs general anesthesia on postoperative outcomes following hip fracture ...

Bones become brittle without proper care, making you more vulnerable to fractures. Here’s how you can prevent it.