People with darker skin tones should also avoid as it could pose ... cool eco-polyurethane top surface, making it biodegradable and free from harmful chemicals, which are often found in ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

Yoga can be a game ... Inhale, arch your back (Cow pose), and look upward. Exhale, curve your spine (Cat pose), and tuck your chin towards your chest. Repeat for 1–2 minutes.

Yoga asanas can also help you with weight loss. Here are some of the yoga poses for weight loss that you can start your year with. This pose is also known as Warrior II. It helps to tone the ...

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

In exclusive photos shared with PEOPLE, the multi-hyphenate, 43, and her husband, also 43, are pictured on their tropical vacation to Maui, Hawaii, as they pose alongside their two kids ...

The two-time Oscar-nominated actor marked the new ... Benjamin, meanwhile, stayed cool in a short-sleeve navy T-shirt. Related: John Travolta's Daughter Ella Posts Touching Tribute for His 70th ...

Elsewhere in her conversation with PEOPLE, Dewan spoke about how the transition from two to three kids had been going, revealing it was better than she ever expected. Related: Jenna Dewan Says Her ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

The world's oldest person is now 116-year-old Brazilian nun Inah Canabarro Lucas, who was born 16 days after Tomiko Itooka.