What are yoga poses for 3 people? "Yoga poses for 3 people involve three people working together, with distinct roles," says yoga expert Akhil Gore. Here are the roles of the participants while ...

Therefore, incorporating yoga into your child's routine can significantly enhance both physical and mental health. Here’s a guide to several key poses, including instructions and benefits for each.

Here's how these yoga practices will help you keep your cool this summer. Interestingly, extreme seasons like the summer and monsoons are not a good time to launch into yoga sadhana, if you are ...

Instead, why not try yoga poses to cool down in the summer heat? It will release tension and reduce stress, two things that can increase body heat. No, thank you.

In growing age, inculcating yoga in kids would result in optimum health and overall well-being. This article lists down a few important yoga poses.

By practicing these cooling yoga poses regularly, you can effectively manage body heat, reduce stress, and promote overall well-being, even in the hottest weather.

But it could also be good to try some exercise. Yoga might seem intimidating if you’ve never tried it. But there are plenty of easy poses that can help you stay cool in the heat.

Yoga asanas to increase memory power Tadasana (Mountain Pose) Stand tall with feet together, arms by your sides. This pose improves posture and enhances concentration by grounding the body.

This yoga routine is a good one to add to your everyday practice. Plus, it gives you a new activity to do with your partner or it can be a fun series of yoga poses for kids after a long day!

Lauren Chaitoff, of Yogi Beans and the author of "108 Awesome Yoga Poses for Kids" joined the show - as well as Elizabeth's son Timothy - for a few stretching exercises.