Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

Yoga for runners is important as it can help them build up their strength and stamina. Read on to know which poses to try.

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...