Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.