Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Tired of feeling sore? These six instructor-approved yoga poses promise to help relieve even the most stubborn back pain.

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

An expert guide to yoga for your menstrual cycle: which poses and styles of yoga work best for different phases?

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body.

Morning Yoga Poses: Start your day with serenity! These 6 simple morning yoga poses help calm your mind, reduce stress, and bring peace, focus, and balance to your entire day.

A British wildlife photographer has captured incredible images of a polar bear seemingly doing yoga and chilling out in the Arctic. Paul Goldstein spotted the bear striking poses after feeding on ...

4 yoga poses for first responders This very efficient form of stretching can improve balance, flexibility and mental clarity ...

CM Bhupendra Patel joins mass yoga event in Vadnagar; Guinness World Record made Union Home Minister Amit Shah and Gujarat Chief Minister Bhupendra Patel celebrated the International Yoga Day on ...

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.