Smart devices are becoming more sophisticated and we're increasingly using them to document our lives in minute detail. But ...

Men typically need between 2,000 and 3,000 calories a day, according to the Dietary Guidelines for Americans. But, your ...

Finding truly effective health tools is a big deal. GLP-1 drugs have garnered widespread attention. For many people seeking help with weight loss, these drugs seem revolutionary. They are not just ...

The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver ...

Harvard professor Dr. Arthur Brooks just dropped a masterclass on happiness science during The Skinny Confidential Him & Her Podcast, and his message is clear: forget everything you think you know ...

A weight loss plateau, also known as a weight loss stall, occurs when you're on your weight loss journey and your weight just ...

A Yahoo/YouGov survey found that most Americans say eating more protein and avoiding food dyes is important. So why are so ...

Many people understand that reducing saturated and trans fats and increasing dietary fibre can help lower LDL (bad) cholesterol. However, the impact of when we eat (meal timing) on cholesterol levels ...

“A dinner composed of protein alone is nutritionally incomplete; therefore, it is essential to make sure that the rest of the ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...