A beginner’s cycling plan: go from the couch to 30 miles in 8 weeks For an inexperienced cyclist, starting out can be a scary prospect. This easy-to-follow plan will get you clocking big ...

TORNADO, W.Va.. — Kanawha County is welcoming a new 30-mile-long stretch of tracks made solely for dirt bike and electric bike riders — and the largest of its kind east of the Mississippi and ...

A Portsmouth man has completed an epic bike challenge to raise money for a brain injury charity. News you can trust since 1877. ... cycling 30 miles as he raised money for Headway.