Want to learn how many calories you burn on an exercise, stationary, or spin bike? The answers may surprise you. The post How ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees ...

Other pedals have toe cages that stabilize the forefoot. Some higher-end exercise bikes have clipless pedals compatible with cycling shoes. Entry-level exercise bikes with limited adjustability ...

In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

In total, the national £291 million funding package includes £222.5 million for local authorities for the development and ...

Bringing a gym cycle for home can be a great kick-start for your fitness journey. Offering great convenience it gives you the freedom to customize your workout plan the way you want.

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

cycling, both activities are great for beginners and can be made more difficult—either by walking with wrist or ankle weights, or cranking up the resistance on your bike. Both forms of exercise ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

There are calls for Belfast’s cycling infrastructure to be radically redeveloped to provide ‘protected cycle lanes’ for ...

Two main protocols are commonly used to determine VO2 max: ...