5 easy exercises for your shoulders and chest to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.
I swear by this hip mobility exercise which reduces tension and only takes a few minutes
Hack your hips and back with this one move. It's time to hack your hips.
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13 Restorative Yoga Poses for Rest, Healing, and Better Sleep
Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...
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Have a Sedentary Lifestyle? Leg Flossing Will Help Take the Edge Off of Tight Desk Hips
In the middle of an at-home yoga sesh, though ... a unilateral direction (when you’re not sitting at your desk, of course), ...
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Bharmanasana or Table Top Pose: A yoga asana to stretch and strengthen your body
All you have to do is make body look like a table, supported by four legs, which are your knees and palms in the case of the asana. It can also be used as a starting position for kneeling yoga ...
Want to improve your posture and relieve back pain? Master the iconic downward dog pose, Yoga’s most versatile exercise
The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...