You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

L.A.-based yoga studio LXR incorporates snakes into a weekly yoga class. One brave writer attended to see what all the hype was about.

Last summer, Saint Dinette announced that it would close its doors in March at the end of its current lease, starting a "long Minnesota goodbye" for a staple of Downtown St. Paul. On Friday, the ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

They come in three different leg lengths — a 25 ... We’ve worn these leggings for yoga classes, Pilates, barre, walking the dog, and even when sitting at our desk, and found them to be ...

The 2025 Tiny Desk Contest is now open! The folks at NPR Music are thrilled to be back for another year, searching for the next great undiscovered artist to play a Tiny Desk concert. Record a ...