Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

The holidays are near, and so is the season of eating decadent meals – and sometimes, overeating. Overindulging on food is ...

We are in the season of giving but for our next guests giving is always in season. Eric Devendorf, Founder of the ED 23 ...

There could be a simple way to lower your blood sugar levels and reduce your risk of heart disease - and it involves adding a ...

If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. High blood sugar may be the telltale feature of type 2 diabetes. But did you know that ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Recently, an anonymous female celebrity spoke about why she turned to Ozempic. This inspired another public figure - this time a man - to share with us his reasons for going down the same path.

Drink water regularly to stay hydrated, as dehydration can affect blood sugar levels. Avoid sugary drinks like sodas and ...

Health care is a central aspect. To this end, it is recommended to follow a varied, natural and balanced diet based on the ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...