Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Balancing your blood sugar and reducing the risk of health issues can be a challenge for people with diabetes when a cold or ...