Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

Or, you could include it in your breakfast, perhaps swapping coffee or a sugary tea with this superfood version. You could even take it before a meal. In the video ... "Curcumin has anti-diabetic ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Maple syrup is just the best when you pour it on your pancakes, but a new study finds it's time to start pouring it on ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

Breakfast can be a challenge for many people. Some don’t feel like eating in the morning, and others just don’t have the time ...

These easy breakfast recipes, like french toast and sheet pan eggs, use a sheet pan to create a flavorful meal that will ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.

but I have them for breakfast without thinking. That means different foods for both of us for the same meal. It's also very ...