Although people have always said that having a light and early dinner is better, a study by the Universitat Oberta de ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

Or, you could include it in your breakfast, perhaps swapping coffee or a sugary tea with this superfood version. You could even take it before a meal. In the video ... "Curcumin has anti-diabetic ...

Ozempic is a medicine used to treat type 2 diabetes. It helps with weight loss by reducing appetite. Some foods have similar ...

Maple syrup is just the best when you pour it on your pancakes, but a new study finds it's time to start pouring it on ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

These easy breakfast recipes, like french toast and sheet pan eggs, use a sheet pan to create a flavorful meal that will ...

but I have them for breakfast without thinking. That means different foods for both of us for the same meal. It's also very ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Air fryers are surprisingly versatile. Their ability to make food crispy using little or no oil makes them ideal for adding ...

Morning routine: Wake up at 5.15 am, have water, go out for a walk with friends by 5.30 am (walking in a group helps you ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...