Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Nutritional and health experts say that having it to start the day has major benefits including blood sugar levels, ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

In an interview with HT Lifestyle, Dr Subrata Das, Senior Consultant - Internal Medicine and Diabetology at Sakra World Hospital in Bengaluru, shared, “Those who have diabetes or insulin ...