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Eight foods to avoid on an empty stomach
However, some foods can cause discomfort, bloating, or irritation when eaten on an empty stomach—especially acidic ones that ...
Foods to avoid on an empty stomach for better digestion
Understanding how different foods interact with your body on an empty stomach can help you avoid unnecessary discomfort.
Doctor issues urgent sugar warning – nine foods have a lot more than you think
A doctor has shared some of the health risks of eating too much sugar, and turns out many of us could be consuming a lot more ...
Cooking Thanksgiving dinner? 3 mistakes to avoid and 4 recipes to try this year
Even when prepped to cook a Thanksgiving dinner, hiccups happen. Here are tips to help you avoid a Thanksgiving disaster, and ...
How to eat on Ozempic: the nutritionist's guide to boosting health while losing weight
Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...
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The seven surprising foods to avoid if you’re prediabetic
The worst food offenders, when it comes to diabetes risk, are ultra-processed sugary and fatty foods and processed meats, but there are a few foods to avoid, or at least limit, in your diet that you ...