But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram and ... and type 2 diabetes after eating this way for three months.

Qatar will launch the Action Plan (2024-2030) on Obesity, Diabetes and Modifiable Risk Factors for ASCVDs (Atherosclerotic cardiovascular Diseases) at the World Innovation Summit for Health (WISH ...

Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...

“As we advance towards implementing the Action Plan, we are focusing on comprehensive strategies to address the root causes of obesity and diabetes in Qatar. Our approach aims to empower ...

Incorporating healthy fats and proteins into a diabetic meal plan is another critical factor. Foods such as avocados, nuts and fish can not only provide essential fatty acids but also help feel ...

While diet, exercise, and medication are key in managing type 2 diabetes, recent research suggests that focusing on the timing of meals – known as time-restricted eating – can also ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A recent study indicates that adults with mild type 2 diabetes might enhance their ... provided participants with daily meals, detailed meal plan instructions, and weekly meetings with the ...

Experts advise that portion control and careful selection of fruits are crucial for managing diabetes effectively. What is glycemic index (GI)? As per experts, it is a rating system, which ...

Eggs are a nutrient-rich food that can be a healthy part of your diet if you have diabetes. While they’re high in dietary cholesterol, this has a much smaller effect than foods high in saturated ...

When Alim Ullah Ali Sher, a taxi driver working in Ajman, heard about the challenge to beat diabetes, he knew he had to give it a try. His HbA1c levels were high at 13.36, and his health was ...