Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Research shows that combining fruits with protein sources can reduce post-snack blood sugar spikes by up to 40%. Greek yogurt offers significant ... acids Mix in chopped nuts for extra protein ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?