Scientists discover 'Green Mediterranean' plan can slash dementia risk
The 'healthy' supermarket staples that are actually bad for youThe Mediterranean diet is hailed by doctors and scientists for ...
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Polyphenol-rich Mediterranean diets could help keep the brain younger
A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.
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How Your Body Transforms When You Drink Green Tea Daily
Green tea is believed to help prevent or improve certain chronic diseases while also promoting mental health benefits. So, without further ado, let's dive deep into how regularly drinking green tea ...
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Lower Blood Sugar Diet Linked to Slower Brain Aging
The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.