Chandigarh-based Diet Insight, a well-known diet and nutrition clinic founded in 2014, has rebranded itself as Santushti ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...

This Monday-to-Sunday diet includes flavourful and filling meals that boost metabolism, cut down on calories, and nourish the body without making us feel deprived. Ready to begin the transformation?

Low calorie diet with adequate nutritional intake and healthy food choices have improved fertility outcome. The current recommendations to achieve weight loss, is achieving an energy deficit of 30 ...

In the meantime, though, the plan to downgrade animal-based proteins ... and Health and Human Services, has been issuing diet recommendations since the 1980s, with the first congressionally ...